Exercise Guide and Orangetheory Glossary

Pick an exercise from the sidebar to inspect it. Deep-linking works too, so Exercise Guide can open this page directly into the right move.

Glossary

2GTwo-group class format. Usually more treadmill and floor time, with fewer rotations than a 3G.

3GThree-group format rotating treadmill, rower, and floor. Blocks are usually shorter than 2G.

Base PaceYour sustainable working pace. Challenging enough to matter, controlled enough to recover.

PushHarder than base, repeatable for the coached interval, not a sprint.

All Out / AOYour highest controlled effort for a short burst.

BOSUBalance trainer short for “Both Sides Up.” Half exercise ball, half platform.