Benchmark Lab · Pro

Orangetheory benchmark planners built to race, not guess.

Open a benchmark, choose a strategy, and get a cleaner pacing plan for Orangetheory tread, row, and signature efforts.

Run

Race plans for Orangetheory benchmark tread efforts.

12-minute Run

Distance planning over sustained effort.
Open planner

Catch Me If You Can

Checkpoint survival planning.
Open planner

Row

Sprint, mid-distance, and endurance row planning for Orangetheory benchmarks.

1000m Row

Mid-row pacing for the ugly middle.
Open planner

Signature & hybrid

Mixed-effort Orangetheory events that need smarter pacing tradeoffs.

Why it works

Less spreadsheet noise. More usable pacing plans.
Strategy first
Each planner starts with a race approach, then shows only the fields that matter.
Cleaner outputs
Summary boxes, pacing scripts, and short coach notes instead of spreadsheet dump mode.
Better decisions
Built to help users choose a realistic plan, not just the most flattering number.