1-mile Run

1-mile Run Planner

Build a cleaner 1-mile race script, quarter by quarter.

Build your plan

Choose a strategy and only the controls that matter.

Goal finish time

Mode

Apply 1% incline penaltyReduces effective pace by ~2% to account for incline running

Strategy

Strategy-specific controls

AI recommendation

Quarter-mile splits and mile reality check.

Projected finish

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Estimated mile time

Goal gap

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Projected vs target

Average pace

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Average pace across the plan

Risk

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How believable the setup looks

Split	Pace	Cumulative	What you’re doing