200m Row

200m Row Planner

Build a clean 200m row script without the clutter.

Build your plan

Choose a strategy and only the controls that matter.

Goal finish time

Benchmark distance

Strategy

Strategy-specific controls

AI recommendation

Race script

Checkpoint splits and a clean finish estimate.

Projected finish

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Estimated 200m time

Goal gap

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Projected vs target

Average split

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Average 500m split

Power

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Approximate watts

Checkpoint	Split	Cumulative	What you’re doing

Coach notes