12-minute Run

12-minute Run Planner

Plan your 12-minute run with a strategy-specific pace script.

Build your plan

Choose a strategy and set the numbers.

Goal distance (miles)

Tread startup penalty (miles)

Strategy

Strategy-specific controls

Minute-by-minute pacing.

Estimated distance

—

After startup penalty

Goal gap

—

Projected vs goal

Average pace

—

True 12-minute average

Reality check

—

How believable it looks

Minute	Pace	Distance	What you’re doing