12-minute Run

12-minute Run Planner

Plan your 12-minute run with a strategy-specific pace script.

Build your plan

Choose a strategy and set the numbers.

Mode

Goal distance (miles)

Tread startup penalty (miles)

Apply 1% incline penaltyReduces effective pace by ~2% to account for incline running

Strategy

Strategy-specific controls

AI recommendation

Minute-by-minute pacing.

Estimated distance

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After startup penalty

Goal gap

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Projected vs goal

Average pace

—

True 12-minute average

Reality check

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How believable it looks

Minute	Pace	Distance	What you’re doing